Pilates is a system of controlled exercises that engage the mind and condition the total body. Pilates takes a balanced approach so that no muscle group is overworked and the body moves in an efficient, holistic way. This one hour group mat class is suitable for all levels.
Prices — the following rates are for Pilates Mat Classes only:
• Single Class - $15• 4 Class Pack - $50• 6 Class Pack - $75• 12 Class Pack - $150
All payments are paid in person, cash or check (payable to Joyce Smith); payments are non-refundable.